Sunday, November 28, 2010

Miracle Foods for Healthy Skin

  Your skin simply reflects what you eat. Eat healthy and nutritional food to get that clear and smooth complexion along with a gorgeous face. Today we are going to list down few of the foods which are considered to be miracle foods for a healthy and glowing skin.

  The reverse is true as well, Heller tells WebMD. The less attention we pay to what goes in our mouth, the more problems we may see cropping up with our skin.

  "You could have sallow skin, dry skin, older-looking skin. It's not going to happen overnight, but starve your skin long enough, and it's going to show," she says.

  What's more, some health experts believe that when your diet is missing certain foods for healthy skin, other, even more serious skin problems can result.

  Elaine Linker, PhD, biochemist and co-founder of DDF Skin Care, says a number of conditions, such as acne, can cause you to suddenly break out. And some chronic skin conditions, such as eczema, may be linked to diet.
Following are th foods to look forward for a healthy and glowing skin:

1.  Sweet Potatoes: The pumpkin-colored hue of sweet potatoes not only looks pretty on your dinner plate, but its shade also works wonders on your complexion. Sweet potatoes boast large amounts of beta carotene -- an antioxidant whose red, yellow, and orange pigments dress many vegetables in their vibrant colors. Beta carotene's protective qualities defend against the damage that sun exposure will cause, says Moores.
Serving size: 1 medium size potato
Calories: 117
Quick tip: For an extra dose of fiber, leave their skin on when preparing these tasty treats.
2.  Salmon: Our skin needs essential fatty acids. If fish isn’t your thing, try walnuts, flax seed or canola oil. All these will give you an amazing result! Omega 3 and Omega 6 may sound like a Sci-fi flick, but these fatty acids are a must for a beautiful, well moisturized skin.
Quick tip: Buy extra fillets at the market and freeze them; having salmon on hand is the best way to ensure you'll keep up your skin's nutritious regimen.

3. Blackberries, blueberries, strawberries, and plums: The common link between these four foods is their high antioxidant content. In a study recently published in the Journal of Agricultural and Food Chemistry, these four fruits weighed in with the highest "total antioxidant capacity" of any food. The benefits of these foods for healthy skin are plentiful.

4.  Kiwi: An uncelebrated hero of supple skin is kiwi. This tangy-sweet treat packs more vitamin C per ounce than practically any other fruit. Vitamin C helps maintain the collagen in our skin, keeping it firm. But this nutrient can quickly evaporate through exposure to air, water, or heat, Moores says. Kiwi is an ideal carrier since it locks in the juicy benefits firmly beneath its furry skin. 
Serving size: 1 medium fruit
Calories: 46
Quick tip: For a quick and easy way to peel kiwi, cut the ends off first. The rest should be a cinch.

5.  Green Tea: This drink contains polyphenols which have anti-inflammatory characteristics.  And despite what they say, a good tea will not dehydrate your body, it will only work as an anti-oxidant and an anti-inflammatory agent that’ll keep bacteria at bay and will fight off those free radicals that make our skin age early.

6.  Sunflower Seeds: Slow down the development of saggy, wrinkled skin by spooning sunflower seeds over salad. These seeds are replete with vitamin E -- a powerful antioxidant that decelerates the aging of skin cells, keeping us looking younger longer. Vitamin E is also known for its ability to diminish the appearance of scars. 
Serving size: 2 tablespoons
Calories: 324
Quick tip: Pair unsalted sunflower seeds with raisins for a snack that strikes a perfect balance between savory and sweet.

7.  Water: Did I even need to mention it? :) Good hydration is our skin’s best friend, right?  And I’m talking about good bottled or filtered water in its purest form and not sodas or energy drinks. So ensure that you’re getting at least 8 glasses of water a day for your beautiful skin.

8. Avocados: Avocado is rich in B-complex vitamins and essential oils and works like an anti-inflammatory agent. It also soothes skin that is red, irritated or blotchy. You can even mix it with yogurt and berries to add some flavor! Additionally it helps in absorption of nutrients in the body and micronutrients by skin.

9. Almonds: Almonds are one of the best known sources of vitamin E which basically helps in maintaining healthy and youthful skin for years to come. Some recommend it for sharper brain. Vitamin E helps to moisturize your skin from within. It also protects your skin from damage and premature aging. Eating almonds can help your facial tissue stay in its best shape for years!

There you have it – the best foods that work wonders for your skin. So stock up on these foods next time you do grocery shopping and your  bright, young, healthy and glowing skin will be on its way!


Anonymous said...

Good and an informative article...

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