Saturday, November 27, 2010

How to reduce belly fat?

While most people think that belly exercises is the only way to lose belly fat, and there are a huge number of products and services available these days that target the belly fat. An increasing number of studies have shown that if you want to reduce your cholesterol levels, prevent diabetes, or have a healthy heart, you should get rid of the fat around your belly. But the question in your mind is probably how to lose belly fat. Here is one answer. Consider changing the food that you eat. Yes, indeed, there are foods that can help you lose weight and get rid of the stomach fat. Take a look at some of these of these foods:

Chili peppers and spicy food
So, if you are fond of spicy food, here's a reason to rejoice. Spicy foods, especially chili peppers, contain a compound called capsaicin. This compound is known to help your liver in burning fat. The result is that your body stores lesser fat than it normally does. 

Fish
Omega-3 fatty acids play an important role in determining the rate at which your body burns fat. You can get these essential fatty acids from fish, especially from salmon and trout. Besides this, fish also lowers the level of a hormone called leptin. A low level of this hormone translates into faster burning of calories.

Lean meats
Lean meats are rich in protein. And it is a known fact that foods high in protein help you lose belly fat. This is because proteins require more time and more energy to digest. So, when you eat protein-rich foods, your body burns more calories. Besides, since it stays in your stomach for a longer time, it makes you feel fuller and you are less likely to reach for that sugary afternoon snack. 

Fresh fruits and vegetables
The intake of fresh and vegetables has been touted as essential for your health by almost every nutritionist and researcher. But do you know why fruits and vegetables are so good for you? Well, it is because they are rich in dietary fibers and essential vitamins and minerals. All these are essential for the proper functioning of your body. But how does it play a role in getting rid of stomach fat? Well, just like proteins, fibers also take more time and energy to process. The result is the same. You burn more calories, do not accumulate belly fat, and in fact you can actually get rid of it. 

Eating the right foods, in the right amount, and including foods from all food groups is essential for your body's health. But if you are wondering about how to lose belly fat, then again, the advice remains the same. Eat right. Eat small meals throughout the day. Drink lots of water. And get rid of that excess fat. But, of course, don't forget to exercise!


If you are someone who wants to know about how to reduce belly fat, this article is just right for you. It is very tough to reduce belly fat. Many people end up doing hundreds of abdominal crunches each day in an attempt to get rid of the extra fat. But achieve nothing. The reason why so many people fail in reducing the fat around the abdominal region is that they just don't know the facts. So, if crunches are not the answer, what is? Here are some tips that can help you get rid of the excess fat:

Lose weight
This is a very basic tip that is often overlooked. If you are overweight, the only way to lose the stomach fact is to lose the excess weight. The reason why the crunches are not helping is that you are trying spot reduction. Although many products and services promise spot reduction, it is actually just a myth. You cannot lose fat in just one part of the body by exercising only that part. What you need to do is burn fat. That requires appropriate diet and appropriate exercises to burn the extra fat. Now, let's have a look at these two essential factors.

Eating a healthy diet
So, as you see, you need to get rid of the excess weight to reduce belly fat. And a healthy and balanced diet plays an important role here. So, what you need to do is avoid processed and refined sugar. Avoid fried foods and fast food. Consume a lot of fresh fruits and vegetables. Include leans meats and whole grains in your diet. Never skip breakfast and eat small meals throughout the day. 

Exercise regularly
Doing the classic abdominal crunch is fine. But as mentioned earlier, spot reduction does not work. What you need to do is lose weight. And to do that, you need to exercise your whole body so that you can burn calories. So, begin your morning with aerobics exercise. It will raise your metabolism and ensure that you keep burning fat throughout the day. Include weight training or resistance training in your weekly exercise regime. It will help build lean muscle. The more lean muscle you have, the more calories you will burn. Also include cardio exercises such as running, brisk walking, swimming, and jogging.

As you can see, the answer to the question 'how to reduce belly fat' is not spot reduction. You can only get rid of the excess fat around the stomach with the proper combination of a healthy diet and proper exercising. Both these factors will help you in weight loss and reducing the excess fat around your belly.

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