Thursday, May 28, 2009

Meatballs with Tomato, Vegetable Gravy

A hearty one dish main course. Serve with rice or mashed potatoes (neither of which is included in the nutritional information counts).
65 Minutes to Prepare and Cook


93% Lean Ground Beef
Bread Crumbs
Green Pepper
Ground Savory
Campbell's Healthy Request Tomato Soup
Frozen Mixed Vegetables


Mix meat, bread crumbs, egg, onion, green pepper, salt and pepper together. Toss it together lightly, don't squish it too tightly.
Form into the balls: 16 large balls for spaghetti feeds 2 balls per person.
Put into a large (preferably non-stick) frying pan with 1/2" water. Cover tightly and let them steam for about 15 minutes over medium heat until all the water is evaporated. If water evaporates too quickly, add acouple more Tablespoons, just to get the meatballs cooked through. Then let them brown slightly for another 5 minutes. Add 1 can tomato soup with 1 cup water, 1 package frozen mixed vegetables, another 1/2 teaspoon salt and 1/2 teaspoon ground black pepper to the pan and mix carefully. Simmer over med low heat for about 30 minutes. Serve with a rice or mashed potatoes.

Number of Servings: 8


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